鸡蛋冷水下锅，温度不超过60.度，慢火煲30分钟，再用余温自然冷却；如果想快一点，鸡蛋同样是冷水下锅，可以100度烧开后，调到50度煮15分钟，自然冷却，水煮荷包蛋细嫩润滑，里面的蛋黄软软的，适合老人孩子吃好消化。

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