胸口放松。喉结上提的人常伴随着胸口有力量往上顶，犹如用胸口将喉结顶上去似的。因此．让胸口放松下来．是克服喉结上提最根本的措施之一。

{!-- PGC_VIDEO:{"thumb_height": 1280, "vposter": "http://p0.pstatp.com/origin/tos-cn-p-0000/d746116b8b654e4b9c86c5f393acdd35", "thumb_width": 960, "vid": "v02016770000bph1hno6h8rohr2ah4tg", "vu": "v02016770000bph1hno6h8rohr2ah4tg", "duration": 52.0, "thumb_url": "tos-cn-p-0000/d746116b8b654e4b9c86c5f393acdd35", "thumb_uri": "tos-cn-p-0000/d746116b8b654e4b9c86c5f393acdd35", "video_size": {"high": {"duration": 52.0, "h": 1280, "w": 960}, "ultra": {"duration": 52.0, "h": 1280, "w": 960}, "normal": {"duration": 52.0, "h": 1280, "w": 960}}} --}